Many people are going to lose weight says. "No can do, I have not" because they are too fast. Seen from each meal will be the same every day. Hungry in the evening. Weight loss is not the end of the cycle. So, we came to losing weight without dieting.
1. Recorded food to eat every meal.
2. Do not forget the most important meal, breakfast and lunch.
3. Eat slowly, do not hurry.
4. Choice like eating. And useful.
5. Avoid buying sweets.
6. Planned to eat.
7. Median time to exercise.
Just as you will have a shape that looks good.
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