5 Healthy Drinks For Safe Weight Loss

Many obese people successfully lose those extra pounds by just not being cautious about what they have on their plate, but also by watching what they have in their glass. Yes! By simply watching your drinking menu and drinking habits, you can also lose a considerable amount of body weight. It is a general assumption that what we eat counts to our body weight; however, the fact is that even what we drink adds up to our body fat. There are many liquids that contain high amount of calories that can quickly increase fat consumption in your body; however, if you become somewhat careful on what kind of liquid you consume, you will be able to contribute to weight loss safely and much effectively.


Below suggested are some healthy ways of consuming liquid without adding to unwanted body fat. On top of that, these liquid diet options help stimulate safe and successful weight loss much quickly and successfully.


Ice Cold Water


You all must be aware that water helps reduce body weight safely; however not many people know that you will burn an extra 300-500 calories a day if you drink 8-10 glasses of chilled water. This is because when you drink ice cold water, your body has to burn calories in order to heat the ice cold water back up to your body temperature. So, in this process, you can lose up to 1 lb a week. Try drinking about 2 extra glasses of water everyday so that you can boost your metabolism by more 40% and can safely shed some pounds.


Fat Free Milk


We all know that milk is high in calcium and calcium helps stimulate weight loss by breaking down fat from fat cells. However, this does not imply that simply drinking milk will work. Only milk that is low in fat can double the rate of fat breakdown from your body. Try drinking fat free milk or at least milk that is low in fat count.


Green Tea


Studies show that you can burn 40-50% more fat by drinking 3-5 cups of green tea every day. Green tea helps improve metabolism and stimulates weight loss much faster than any other beverage does. Plus, it contains healthy antioxidants that are good both for your health as well as skin. Drink a cup of green tea an hour before your meals as it will help to speed up your metabolism and will help you consume less food. You can go for other healthy options likeblack tea and black coffee too.


Vegetable Juice


Like fruits, vegetables also are rich in nutrients. The best part is that veggies contain lesser calories than fruits as they are void of any sugar content. Drinking a glass of vegetable juice before your meals also helps you to consume less calories than you usually intake. Carrots, spinach, cucumber and celery are some commonly known veggies that account for best tasting juices.


Coconut Water


Replace your usual liquid beverages with coconut water as it contains more electrolytes than most fruit juices and energy drinks. In addition, it is without the extra sugar and artificial flavorings. Coconut water naturally speeds up your metabolism and aids in giving your body more energy so you can work out for longer times with more intensity to lose weight much faster.